Track. Understand. Share.
Understand your mental health better, spot patterns and share with those closest to you.
Understand yourself
Colors will show your current status in an easy visual way.
Know your triggers
Complete tests and get more information about your true self.
Keep friends in touch
Let your close friends know how you feel and show them your support.
Therapy
Therapy
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors.
Therapy
Dialectical Behavior Therapy (DBT)
DBT mixes therapy with mindfulness, promoting acceptance while changing harmful behaviors.
Therapy
Exposure therapy
Psychological treatment developed to help individuals confront and reduce their fear or anxiety related to specific objects, activities, or situations.